A groundbreaking study has revealed that a specific type of brain training can significantly lower the risk of developing Alzheimers and other forms of dementia. Conducted over 20 years, the research published in the journal Alzheimers & Dementia found that older adults participating in 14 to 22 hours of targeted brain exercises experienced a remarkable 25 percent reduction in their risk of diagnosis. Dr. Michael Alosco from Boston Medical Centers neurology department emphasized the importance of these findings, suggesting that integrating brain training into daily routines could be a game-changer for aging populations.